戒烟

Each year millions of Americans quit smoking. 我想成为他们中的一员?

There are immediate as well as long term health benefits of stopping tobacco use.

The treatment available at the 学生健康中心 包括:

• Setting a realistic quit date.
• 准备戒烟.
• Updated information on Nicotine Replacement Therapy (patches, gum, etc.)、处方 for medication may be given.
• 戒烟小贴士.
• Ways to decrease one's stress.
• How to deal with cravings, and more!

For more information, or to schedule an appointment in the 学生健康中心 call (251) 460-7151.

Counseling and Testing 服务 also offers on-campus resources for smoking cessation.

• Individual and group counseling services are available for students upon request. 学生 can call (251) 460-7151 to schedule an individual appointment or to obtain information about group counseling opportunities.

For more advice on how to kick the habit, check out these Tips for Quitting Smoking.